How to Set Your Highest Goals

Mama, you are in control of your choices

Here’s the deal—make the choice today to happily step into your health, wellness, and freedom.

Your health (mental, physical, emotional & spiritual) is an inside job.

There will always be gatherings, events, weddings, vacations, Holidays, and more holding you back from embarking on your health goals.

The good news is you choose to partner with progress, not perfection. You choose to not make excuses, but to show up putting one foot in front of the other.

You can live a healthy, happy lifestyle and live your life at the same time! Promise.

You choose.

Comfortable in your own skin / yes please!

Extra Pep in your step / say no more…

Shop in your closet / show me how...

1 Corinthians 6:19-20 (ESV), he asks, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”

The first step is to love what God has given you, including what your body looks like. You must remember you were created in God’s image and are fearfully and wonderfully made.

Do not let insecurities about weight, beauty, or age divert you from your mission. However, You can resist these distractions from your calling and purpose on earth if you regard your body as the creation of the highest God.

You are God's masterpiece.

Tips to Achieve your Highest Goals:

1. Refrain from succumbing to temptations

2. Live a healthy life both physically and spiritually

a. Drink half your body weight in ounces of water

b. Move 3-5x per week and incorporate strength & cardio

c. Sleep 7-8 hours per night

d. Start and End your day with God

3. Love your body for it is God-given

Let’s step into Freedom and Walk Out your happiest life together.

One Step at a time,